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Gentle Flow
Springbank Dancers
This Gentle Flow class focuses on core stability, balance, full body range of motion, and meditative presence through both dynamic and isometric poses. Slowing down the transitions and holding for a few extra breaths allows us to finesse our alignment and sink into the magic of the shape. Beginning with meditation and breath work, moving into a Hatha-based flow, and finishing with some longer held Yin and Restorative poses; this is a well-rounded class to build strength, increase flexibility, and promote calm. This is a 75 minute class: 9am-10:15am.
Select date and timeEvent time zone:America/Denver GMT-07:00